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Khanh Ngo Tote
It will make a difference
you’re known for your hustle
and keep grinding
That mentality helps you stand out on the field or track and in the gym — but it can also make it hard to speak up when something’s off
Supporting Student Athlete Mental Health Language/Version:English Khanh Ngo ToteAs a parent, caregiver, or coach, you play a powerful role in shaping how young athletes think about stress, balance, and asking for help. Sometimes that role means cheering them on. Sometimes it means knowing when to pull them back. And sometimes it means being the first person to notice that somethings not right.
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